Information
Finally, the information you need to build muscle, lose weight
and get in shape.
No hype. No lies. No complex theories to waste your time.
Exercises
I show you step-by-step how to safely perform a new series
of effective exercises each month for the first six months of
your training. 56 in all!
Routines
The exercises you master are integrated into 65 client-tested
routines guaranteed to produce results.
No routine lasts more than a month and many you only do once.
Talk about variety!
In addition, I'll show you how to create your own effective,
kick-butt routines. Ones you'll be able to use for years to come!
Personal Trainer
Something no other diet or exercise book offers:
Over a year of fantastic training sessions already planned and
laid out for you!
You receive 135 training sessions complete with the exercises,
set and rep schemes included.
Just fill in the weight and number of reps you do---the rest is
provided for you. NO MORE GUESSWORK!
Flexibility
Every routine has 3 training options with various intensity
levels built right in to fit your changing needs.
You train at the level that's convenient and right for you each
and every time!
Simply put, my LIFT 4 LIFE Training System provides everything you need to get the results you deserve.
GUARANTEED.
