Welcome to Rude Dude Fitness
Changing Bodies, Lives and the Way You Exercise
MEN · WOMEN · TEENS · SENIORS · BEGINNERS · YOUTHS
Health Clubs
Working Out at Home
Training Partners
Going it Alone
The Mind / Muscle Link
Training Flexibility
Special Considerations
Doing What's Right for You
My LIFT 4 LIFE Training System gives you everything you need to create the body you WANT:
- Four Phases
- 3 Training Levels
- 150 high-quality photos
- 4 PERSONAL Training Logs
- Over 50 result-producing exercises
- Easy to follow, step-by-step instructions
- 65 flexible, client tested and approved routines
- 156 training sessions for a full year of quality training
- Knowledge and Experience you will use for a LIFETIME!
PLUS order with confidence knowing you have my ONE YEAR MONEY BACK GUARANTEE!
ORDER NOW to create the strong, lean, sexy body of your dreams and change your life forever!
Build Muscle · Lose Weight
Look and Feel Great!
Start Your New Life TODAY for only $59.00
The Answers and Results You've Been Searching For.
Tell your friends the Rude Dude is here!
Copyright ã 2005-2008 Rude Dude Fitness. All rights reserved.
Something NO OTHER diet or Exercise Program Offers...
Your Personal ONE YEAR Training Planners
All the routines you need for a full year of fantastic training guaranteed!
Using my LIFT 4 LIFE Training System is like having your own Personal Trainer for a FULL YEAR!
Creating a solid foundation to build upon is our primary goal in Phase One.
Expect to enjoy increases in strength, stamina, energy, lean muscle, and fat loss while doing these 36 full-body sessions.
Doubling results without increasing training time might seem unlikely---but that's exactly what you'll do with the 36 Upper and Lower body Split routines found in Phase Two!
LIGHT DAYS with higher reps for increased muscular and aerobic endurance.
MEDIUM weight and rep days for overall size, shape and muscular development.
HEAVIER LOADS with fewer reps for greater strength, power and muscular density.
I provide 18 different routines for you...the next 18 are designed by you!
Three new Training Cycles, including:
- Introduction to Pyramid Training
- Same load--High rep--Multiple set training
- More time-proven techniques to use and enjoy!
- The option to include a 4th training session each week!
PLUS the 38 different routines I supply along with more YOU create!
No More Guessing What To Do
IT'S ALL PROVIDED FOR YOU!
Your Personal Training Workbooks
