What is the LIFT 4 LIFE Training System?
A personal training manual that supplies you with all the information, exercises and routines you need to create the strong, lean, healthy body you want.
My 35-plus years of knowledge and experience saves you hundreds of hours of research and years of trial and error in the gym so you can concentrate on what's important---getting results.
Using it is like having your own personal trainer guiding you every step of the way!
Who's it for?
Men, Women and Teens who want to change their bodies, improve their lives and get lasting results without strict diets or endless hours of exercise.
Will your course help me lose weight?
Yes. The LIFT 4 LIFE Training System gives you the secrets for losing unhealthy body fat safely and shows you how to keep it off without strict dieting or boring marathon exercise sessions.
With the information and routines I supply and a little effort and patience on your part, you will turn your body into a lean, healthy, fat-burning machine---even while you're at rest!
I'm just starting out. Can your training system help me?
Most definitely. Everything I've learned from over 35 years of research and training experiences went into the creation of this manual, saving you literally hundreds of hours of your own research and years of frustrating trial and error in the gym.
All the information, exercises and routines have been carefully selected, thoroughly tested and organized in a logical, systematic, progressive manner to ensure your training experiences are enjoyable, safe and productive whether you're just starting out or you've been training for years.
I want BIG muscles. Will using your system make me HUGE?
If building bigger muscles is your goal, everything needed to start you safely on your quest for colossal size is provided. Moreover, the techniques and training methods you'll learn will produce results that last.
I also provide you with an arsenal of fantastic exercises and teach you how to create and structure your own kick-butt muscle-building routines---ones you'll be able to use for years to come.
That being said, while achieving the comic book proportions of your favorite superhero is possible, it will take a great deal of commitment and dedication on your part along with consistent responsible training, adequate nutrition and rest, intelligent supplementation and patience.
So "Yes", you can create a sculpted, well-proportioned, massive physique naturally. It simply takes time.
NOTE: If you're looking to get super freaky huge like the current trend of professional bodybuilders you see today, you're going to have to take and do a lot of things that are unhealthy for you. Things I have never taken, done, nor do I recommend or condone.
If you want to create your best body naturally and improve your life---you'll love my system. If you feel the need to create an artificially-enhanced physique, you should probably look elsewhere.
As a female who wants to lose weight but doesn't want big muscles, I shouldn't lift weights, right?
Wrong. Regular resistance training is every bit as important for women as it is for men. Why? For starters, weight training helps prevent osteoporosis by keeping your bones strong and healthy.
Lifting weights also builds healthy muscle tissue which in turn boosts your metabolism so you burn more calories---even while you're relaxing in front of the tube watching Ellen and Oprah.
It improves your strength and stamina (lugging groceries and screaming little trolls around was never easier). Plus it's the only way to change the composition of your body; your fat to lean-mass ratio. And that's what really determines how your body looks.
A pound of fat takes up nearly five times as much space as a pound of muscle. Put on a pound of muscle but lose a pound of fat...you do the math! Even though your overall weight may not change drastically when you lift weights, your body composition does. Can you imagine the wonderful slimming and toning effects exchanging a few pounds will have on your butt and thighs?
This is why women who embrace weight training on a regular basis can make such unbelievable transformations!
As for weight training transforming you into a She-Hulk---not to worry. Like their male counterparts, the competition-level female bodybuilders you see sporting bodies bigger than most guys are doing a lot more than lifting weights to get that way---if you catch my drift.
I want to exercise but don't have much time. Can your system help?
Definitely! The majority of my clients don't have a lot of time to exercise---nor do I. That's why I came up with this system.
Careful planning and extensive testing went into each routine to ensure your workouts provide you with maximum benefits and results while still being flexible enough to fit your busy lifestyle and allowing you to train at your own pace.
I'm personally getting great results by only doing 30 - 45 minutes of weight training two or three times a week and a couple of half-hour bike rides---and I'm 47!
I'm just looking to maintain what I've got...What does your course offer?
How does hitting the weights and aerobics for about 20 minutes 2 or 3 days a week sound? With my LIFT 4 LIFE Training System, that's all you'll need.
In addition you'll receive 65 different routines (not counting the ones you'll create) plus innovative techniques to keep you motivated and your training fresh.
Warning: I can't promise you won't still see improvements!
I've been training for years, what can your training system do for me?
I don't know about you, but if I hadn't been willing to try anything new over the past 35 years I wouldn't have made the progress I have nor maintained the level of enthusiasm I still have for training. In fact, I doubt I'd be exercising at all!
Here's what my system offers the seasoned lifter:
- valuable insights on how to maximize your progress by doing less
- a fresh approach to training that makes you look forward to your workouts instead of dreading them
- the best way to gauge how much you should be doing at any given point
In addition, my course provides you with:
- 65 result-producing routines in addition to the ones you'll create
- 3 Training Levels with various intensity levels to fit your changing needs
- 156 training sessions with all the variety you'll need to keep your muscles guessing and you progressing
PLUS session-by-session Training Workbooks with the routines built right in to record your progress for a full year---including weights, reps, what substitute exercises (if any) you perform, plus your own personal training notes.
Not only will my LIFT 4 LIFE Training System provide you with a year's worth of enjoyable training, it could very well change your entire approach to exercise!
