Welcome to Rude Dude Fitness
You Have Nothing To Lose But The Old You
MEN · WOMEN · TEENS · SENIORS · BEGINNERS · YOUTHS
Tell your friends the Rude Dude is here!
Copyright ã 2005-2008 Rude Dude Fitness. All rights reserved.
Secure credit card and electronic check ordering is provided through PayPal.
Setting up an account with PayPal prior to ordering is not required.
Save $14.00 or more when ordering multiple sets.
INTERNATIONAL DESTINATIONS
Save $29.00 or more when ordering multiple sets.
Your complete Training System includes everything needed to achieve the results you deserve.
ALTERNATE ORDERING OPTION
Budgets are tighter than ever but that doesn't mean you have to be left out in the cold. That's why I now offer the option of purchasing individual phases of my LIFT 4 LIFE Training System separately! (Available for US destinations only.)
Each training phase will guide you through 3 months of client-tested routines guaranteed to help you achieve your goals and create the body you want. Your training system grows with you!
Your life-changing adventure begins here!
LIFT 4 LIFE: Your Ultimate Total Body Transformation Guide
This groundbreaking encyclopedia of knowledge includes everything you need to know to get the results you deserve plus information and insights you won't find anywhere else! (136 pages)
PHASE 1 TRAINING
These 36 full body routines create a solid foundation of muscle and kick your metabolism into high gear.
Includes 36 exercises complete with how-to's, tips, tricks and over 75 photos to guide you. Routines can be completed in as little as 20 minutes! (84 pages)
PHASE 2 TRAINING
After priming your body with Phase 1, expect to double your results without increasing your training time with the 36 split-level training sessions found in Phase 2.
24 new exercises, over 70 photos plus new techniques will add slabs of muscle while incinerating fat! (74 pages)
PHASE 3 TRAINING
Multiple sets, Upper and Lower body splits and an arsenal of result-producing exercises were just the beginning.
Further increases in size, shape, density, stamina, and strength are what you'll receive from the 36 unique variable resistance sessions found in Phase 3... Eighteen of which you create!
PHASE 4 TRAINING
Pyramids, same load-high rep training, new 2, 3, and 4 day splits, three new training cycles, 38 fantastic routines plus an arsenal of new techniques will keep things fresh and ensure a lifetime of enjoyable training.
All this and more is what you'll receive once you reach Phase 4!
Order your copy today and achieve the body you've desired...but never dreamed possible.
To order through the mail, simply print and fill out the appropriate order form below and send it along with your payment to:
