Welcome to Rude Dude Fitness
A Winning Combination of Practical Information and Reliable Routines
MEN · WOMEN · TEENS · SENIORS · BEGINNERS · YOUTHS
Your Own Personal Trainer
From information to exercises to routines, my LIFT 4 LIFE Training System provides exactly what you need to create the body of your dreams.
I've taken everything I've learned from over 35 years of research, personal training experience and the outstanding success I've had helping others make dramatic changes in their own bodies to bring you a complete training system that's easy to use and guaranteed to work!
Everything you need to know about building and maintaining muscle, losing unhealthy body fat and keeping it off AND achieving your personal fitness goals is included.
Comprehensive, entertaining and easy to understand, using my training manual is like sitting down and having a one-on-one conversation with me!
Using detailed photos and easy-to-follow instructions, I will personally show you how properly perform over 50 fantastic exercises guaranteed to produce results.
Not all at once, of course---that's just silly. You'll master a new set of exercises each month for the first six months of your training---56 in all!
Knowing what to do and how to do it is a good start, but dramatic results come from following great routines---and that's exactly what you'll get with my program.
I've included over 60 client-tested and approved routines for the beginner and experienced alike. All you have to do is put your gym clothes on, open your book and get to it!
Our bodies adapt quickly to exercise and our minds get bored easily---that's why you need to vary your training frequently to stay motivated, make progress and see results.
With my system variety is never an issue. No routine lasts more than a month and many you'll only do once!
I'll keep your muscles guessing, you progressing and looking forward to your training sessions instead of dreading them!
Tell your friends the Rude Dude is here!
Copyright ã 2005-2008 Rude Dude Fitness. All rights reserved.
Using my LIFT 4 LIFE Training System is like having your own Personal Trainer guiding you every step of the way.
Information, exercises and routines are just the beginning. You need a way to keep it all straight. My system includes something no other plan offers---a complete set of 4 Personal Training Planners.
These one-of-a-kind diaries aren't just a place to log exercises or the amount of weight you use, they're your session-by-session guides to a FULL YEAR of TRAINING!
No more wondering what to do, how much or when. Everything you need including the number of set, rep and exercise recommendations are provided for you!
Almost any diet and exercise program can get you in shape. The problem is, most are too time consuming, demanding and restrictive for all but the most dedicated to stick with.
To be successful, the program you follow needs to be practical, effective and flexible.
Training goals, expectations and equipment availability vary for each of us, as do our obligations, responsibilities and amount of time we have to exercise.
I take all these factors and more into consideration and provide you with one of the most powerful yet flexible training systems ever created.
Whether you can only train for 20 minutes or want to put in a full hour, you decide the intensity level and length of workout that's right for you each and every time!
Personal Trainers may not charge as much as your average plumber, attorney or accountant, but at the going rate of $70.00 per hour or more, it could easily cost you hundreds if not thousands to achieve the results you're after.
Why?
Because no matter how good a trainer might be, it's just not possible to teach or show everything you need to know in a few short sessions.
You need cutting edge training programs and the truth about nutrition and exercise. Unfortunately this personal attention and information has been unavailable at any price---until now.
At $59.00 my LIFT 4 LIFE Training System is not only affordable, it's the closest thing to having your own Qualified Personal Trainer without actually hiring one!
Entertaining and Easy to Use, following my System is like having me there to personally guide you every step of the way!
Order your session-by-session guide to a full year of
fantastic training for only $59.00
Creating the Body of Your Dreams is Easier than You Think.
